Week 5

If you're following the indicated schedule, then this week you'll need to look at

• Deep laterial rotators
• Piriformis

By the end of the week, you should have covered the deeper muscles of the leg. Remember that if you are to retain information, you need to refresh your memory regularly. As well as studying the deeper muscles of the hip review all of the other muscles of the leg. One way to do this is to test yourself on the Winking skull website. Flashcards and palpation of body structures are also options.